Tag: yoga

Wall bridge

Saw this on pinterest and loved it. Whilst doing my running and trying to get a swim in which is harder now our pool downstairs is closed. I am trying to at least get one exercise in a day- this can be done in any clothes too so no more excuses. Also this week my […]

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What is Mindfulness?

What is Mindfulness? Mindfulness is one of the most over used word of the last few years. We equate it with meditation and being quiet and on our own. Most of us think about mindfulness with dread and guilt because we know we should be doing it but it seems like something we just don’t […]

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