Tag: weight loss

DIY Circuit

Before I start I am a fully trained Personal trainer and have been doing circuits for over a decade. If […]

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Chia- Not just a pet!

I have added Chia seeds to my muesli mix for ages now. I knew as a seed they would add […]

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Coconut

Coconuts are one of my favourite foods on the planet. They contain all of the nutrients required to grow and […]

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5 Ways to Lose Weight for Life

5 Ways to Lose Weight for Life I have been up and down in weight. I am tall and I […]

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Coconut Milk

I love coconut. I love making coconut yoghurt, milk and butter from the meat and drinking the water and making […]

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