Tag: weight loss

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DIY Circuit

Before I start I am a fully trained Personal trainer and have been doing circuits for over a decade. If you are not used to exercise or unsure, always consult a professional first or join a class Circuits are one of the keys to training. Whether you are looking to lose weight, gain weight, sculpt, […]

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Chia- Not just a pet!

I have added Chia seeds to my muesli mix for ages now. I knew as a seed they would add great protein and fat to my breakfast. Also when added to liquid they become very mucilaginous and added to the oats in the muesli would help to calm and repair my digestive system. beyond that […]

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Coconut

Coconuts are one of my favourite foods on the planet. They contain all of the nutrients required to grow and develop new life. Plus they taste so delicious! Known as a functional food- the health properties far outweigh their nutritional constituents. Not surprising it is referred to as “The Tree of Life”, a little like […]

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5 Ways to Lose Weight for Life

5 Ways to Lose Weight for Life I have been up and down in weight. I am tall and I have boobs! I was never going to be a catwalk model- but then I never ever wanted to be. I am a trained actress- all I ever wanted was to be on the stage or […]

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Coconut Milk

I love coconut. I love making coconut yoghurt, milk and butter from the meat and drinking the water and making coconut water kefir. The recipes couldn’t be simpler. The results from making them fresh and from home are so beyond what you can buy in cartons, cans and jars! Mostly however because the natural bacteria […]

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