Tag: weight loss
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DIY Circuit
Before I start I am a fully trained Personal trainer and have been doing circuits for over a decade. If […]
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Chia- Not just a pet!
I have added Chia seeds to my muesli mix for ages now. I knew as a seed they would add […]
read moreCoconut
Coconuts are one of my favourite foods on the planet. They contain all of the nutrients required to grow and […]
read more5 Ways to Lose Weight for Life
5 Ways to Lose Weight for Life I have been up and down in weight. I am tall and I […]
read moreCoconut Milk
I love coconut. I love making coconut yoghurt, milk and butter from the meat and drinking the water and making […]
read moreCategories
- 5 Ways to
- Affirmation of the week
- Articles
- Chocolate
- DIY Cosmetics
- Fermented
- Happiness
- Holistic health
- Immunity
- Introduction
- Kefir
- kids nutrition
- Kombucha
- Mindfulness
- Natural Alternatives
- Nutrition
- Parenting Experience
- Personal Training
- Podcast
- Pregnancy
- Recipes
- recipes your kids will love
- Skin
- Smoothies