Water Kefir Archives | Loula Natural Naturopath & Nutritional Therapist

I looooove pumpkin season! Making Pumpkin Pie Water Kefir makes so much sense to me.It is so versatile as it […]

Lemon Sage Cordial Sage has so many amazing benefits. It has seen to be effective at cooling down the body […]

Lychee Kefir-tini After having a Lychee martini recently on a night out with my friends, I was reminded of how […]

Cherry Vanilla Water Kefir I play with kefir flavours all the time-I love to introduce new ones in my classes. […]

Ultimate Kefir Bath Soak and Body Scrub I have loads of homemade cosmetic recipes in my book Culture Your Life. […]

How to; Make Kefir Fermentation is the “transformation of food by various bacteria, fungi and enzymes they produce”. Our world has […]

Most cultures have some kind of fermented food in their food history. Most cultures still include a fermented […]

The Summer is on its way and that means in the tropics we have Lychee’s in abundance! However since it […]

Fermentation is the “transformation of food by various bacteria, fungi and enzymes they produce” (The Art of Fermentation […]

Tag: Water Kefir