Tag: swimmingcardiovascular strength
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Swimming
I am off for a long weekend to Macau. So my activity tip for the week is swimming. I know we all know swimming is good for you but there are benefits beyond the cardiovascular and muscle strengthening you get lapping a pool. There is 12-14% extra resistance (source) in walking so even walking up […]
read moreCategories
- 5 Ways to
- Affirmation of the week
- Articles
- Chocolate
- DIY Cosmetics
- Fermented
- Happiness
- Holistic health
- Immunity
- Introduction
- Kefir
- kids nutrition
- Kombucha
- Mindfulness
- Natural Alternatives
- Nutrition
- Parenting Experience
- Personal Training
- Podcast
- Pregnancy
- Recipes
- recipes your kids will love
- Skin
- Smoothies