Tag: support

What am I so mad about?

Someone I respect as both a person and as a Personal Trainer posted this recently; “Never ever listen to an overweight person trying to give you nutritional advice…” It made me so mad for many reasons. 1. What is overweight anyway? By labelling someone as overweight you are saying they are not ideal weight. But who’s ideal? […]

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5 Ways To cleanse and detox your daily life (not just after Christmas)

5 ways to cleanse and detox your daily life (not just after Christmas) Detoxing is a January Trend. However your body will deal up to 4000 substances on a daily basis regardless of what month it is or how much you may have indulged the week before. Stress produces toxins, eating, drinking and breathing in […]

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