Tag: Skin

Beauty is only skin deep- so look after that skin!

I have had many of you ask me about skin issues. What to use on the skin, how to soothe […]

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Can you change how you look in under a minute?

Internet marketing bombards our feeds and screens. Countless numbers of before and after images to prompt us and cajole us […]

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Coconut

Coconuts are one of my favourite foods on the planet. They contain all of the nutrients required to grow and […]

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Ultimate Kefir Bath Soak and Body Scrub

Ultimate Kefir Bath Soak and Body Scrub I have loads of homemade cosmetic recipes in my book Culture Your Life. […]

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5 Reasons to Make Kefir

    Fermentation is the “transformation of food by various bacteria, fungi and enzymes they produce” (The Art of Fermentation […]

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