Tag: running

Running for my life…

I have always loved watching people run. Nowadays as a Personal Trainer I just love watching peoples Gait and going through my mind how I would help make them more efficient, run faster and so often how they can prevent injuries I can see coming. As a kid and teenager I always loved the idea […]

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So this week I did one of my runs as sprint training. Partly because this time I was on the treadmill and I get bored easily and partly because I was running low on motivation and I find sprints get my competitive juices going. There are loads of ways to inject sprints into your workshop […]

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