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Lemon Sage Cordial

  Lemon Sage Cordial We are used to seeing sage as a culinary herb, but did you know about all of the amazing medicinal uses? Used in most cultures around the world for centuries, Sage has so many amazing benefits. Containing anti-oxidant and anti-inflammatory compounds which may help to protect, and heal, cells throughout the […]

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend with my recipes! Chocolate. Combine that with coconut ice-cream and I am very happy! I love Chocolate- there’s nothing wrong with it. In the right form and the right amount it’s really good for you- […]

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend with my recipes! Chocolate. Combine that with coconut ice-cream and I am very happy! I love Chocolate- there’s nothing wrong with it. In the right form and the right amount it’s really good for you- […]

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Kitchen sink omelette waffle

I love to add whatever is in the fridge into my omelette, hence the kitchen omelette waffle sink title! A little bit of this, a little bit of that, cheese is a definite (unless I am on my whole 30 weeks). By then adding it to a waffle maker, well, it becomes a special fancy […]

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Warming, healing and delicious Turmeric Tea

Turmeric tea This time of year and every change of season our body needs help to adjust. The healing spices in this turmeric tea have been used for centuries. We need to maintain our body temperature every day and when the outside environment is up and down that can be a stressful task for the […]

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Blender Flourless Brownies

Blender Flourless Brownies Yep, you read right, make flourless brownies in your blender! So easy and quick! Throw all the ingredients and then pour the mix into your baking tray or molds like I do! My kids love these and they also take them to school as their snack. I love them because they take […]

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Fermented Garlic

Fermented garlic is super simple. Great to use in so many recipes you probably already make, or as a side dish on its own.Fermented garlic can be used in any recipe that calls for raw garlic. It has a softer taste and is milder than raw garlic. Some describe the flavour as tangy and refreshing.  I […]

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How to Ferment; Kimchi

Kimchi is a traditional Korean ferment. There are hundreds of variations using cabbage, radish, scallion or cucumber as the main ingredient. The paste can contain a variety of ingredients. There may be more than 187 different varieties, all from different regions of Korea. Traditional ingredients will may use garlic, ginger, red pepper, some also add sugar, […]

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Christmas Kraut

  This spicy, tart and juicy Christmas Kraut is a match made in heaven for your plate, throughout the holiday season. Traditional Christmas foods are naturally rich in fats, nutrients and, of course, sugar! Many of us will also be enjoying a tipple or two at parties over the coming weeks. Adding a fermented aspect […]

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How to ferment; Beetroot and Ginger Sauerkraut

Basic Sauerkraut is so delicious (see my how to here). I have it with eggs, add it so my coleslaw (kraut slaw here) and try to have it with any meat dish as a side. The sour flavour works well to stimulate gastric acids too so it a great primer for any fat, protein rich […]

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