Tag: real food

Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend […]

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend […]

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Fermented Garlic

Fermented garlic is super simple. Great to use in so many recipes you probably already make, or as a side […]

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How to Ferment; Kimchi

Kimchi is a traditional Korean ferment. There are hundreds of variations using cabbage, radish, scallion or cucumber as the main […]

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Nurture Your Life- Your REAL FOOD weaning guide

Nurture Your Life is the second in my series of books on natural health (the first was Culture Your Life published […]

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Christmas Kraut

  This spicy, tart and juicy Christmas Kraut is a match made in heaven for your plate, throughout the holiday […]

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How to ferment; Beetroot and Ginger Sauerkraut

Basic Sauerkraut is so delicious (see my how to here). I have it with eggs, add it so my coleslaw […]

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Homemade Char Sui (Chinese Barbecue Pork)

Char sui (Chinese Barbecue Pork) is one of my all time comfort foods. Growing up in Hong Kong, Char Sui […]

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Eggs on the go; Egg Muffins

Egg Muffins; Eggs on the go I love 2 fried eggs cooked in ghee and sprinkled with ghee for breakfast. […]

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Pinterest Party with Loula Natural

Pinterest Party I love Pinterest. Most of you must do too because I should imagine you are one of the […]

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