raw Archives | Loula Natural Naturopath & Nutritional Therapist

Kimchi is a traditional Korean ferment. There are hundreds of variations using cabbage, radish, scallion or cucumber as the main […]

This spicy, tart and juicy Christmas Kraut is a match made in heaven for your plate, throughout the holiday […]

Basic Sauerkraut is so delicious (see my how to here). I have it with eggs, add it so my coleslaw […]

I have been reducing my grain intake to try and reduce inflammation and heal my digestive system. Read a bit […]

Choco Coco Snackaroons As my daughter is back to school its all about snacks and lunches for me- coming up […]

Garlic Butter Prawns with Zucchini Noodles This recipe is so simple and delicious and only has 5 ingredients! Have you […]

Raw Nacho (not) Cheese Kale Chips I am a huge fan of kale. It is also a local product for […]

I was doing our normal meat free friday (I know its not monday but hey we are different!). I was […]

I always try to pack in the nutrients especially when making food for the kids to eat. I love my […]

If like me (and my kids) you are Dairy Intolerant you have probably looked at the alternatives. I make Raw […]

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