Tag: protein snack

Pumpkin Bread

Pumpkin Bread Works best when making mini loafs as they stay moist and not too dense. 4 tbs coconut sugar, 2 tbs coconut nectar 2tbs Olive oil, 2tbs coconut oil 1tbs Kefir (any-optional but makes it lighter) 400g Pureed pumpkin ¼ lemon squeezed Thumbnail size of grated ginger. 1 cup Almond Flour, ½ cup Quinoa Flour […]

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Baked Pumpkin Donuts

I have been finding out about my home country in the past few month, my new and old friends have made me aware of places I have never been before. Recently my great friend Angela took me to one of her favourite places and now also one of mine!!! I saw this recipe before and […]

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Beef Jerky

Beef Jerky   I inherited my parents Excalibur that they bought to dry fruit and make beef jerky….It gathered dust until I moved back to Hong Kong 2 years ago! They never made beef jerky. The search for good protein and fat snacks for the kids that dont contain nuts (school is nut free) led […]

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