Tag: pregnancy

Chia porridge

  Chia Porridge w/Seeds, Nuts & Berries Wow it seems a long time ago since I first started eating Chia for breakfast. I have never looked back This was first written in Nov 2012. I have a 10k race tomorrow, my first since having my second baby 18 weeks ago. I am nervous as so […]

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5 Reasons to Make Kefir

    Fermentation is the “transformation of food by various bacteria, fungi and enzymes they produce” (The Art of Fermentation by Sandor Katz- awesome book. The transformation is enormous. Fermenting is a natural phenomenon. Very little is actually understood about the make-up of the starters and how they grow, transform and multiply. Some do it spontaneously […]

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5 Reasons to include Coconut to your day

Every part of the coconut can be used to nourish and support the body. Known as the ‘Tree of Life’ you can drink the water, eat the flesh and use the shell for all sorts of things. They are always in season and grow all year round. They are easy and cheap to buy. Once […]

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