Tag: postnatal exercise

Crossfit notes

Okay guys, thanks for joining me. I am a fully trained pre and post natal trainer with loads of experience, […]

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Wall bridge

Saw this on pinterest and loved it. Whilst doing my running and trying to get a swim in which is […]

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Crossfit notes

Okay guys, thanks for joining me. I am a fully trained pre and post natal trainer with loads of experience, […]

read more