Tag: postnatal exercise

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Crossfit notes

Okay guys, thanks for joining me. I am a fully trained pre and post natal trainer with loads of experience, but if I cant see you its difficult to correct you and make these appropriate to you and your level. Please ask if you have any questions. Obviously if it doesn’t feel right, please stop. […]

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Wall bridge

Saw this on pinterest and loved it. Whilst doing my running and trying to get a swim in which is harder now our pool downstairs is closed. I am trying to at least get one exercise in a day- this can be done in any clothes too so no more excuses. Also this week my […]

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Crossfit notes

Okay guys, thanks for joining me. I am a fully trained pre and post natal trainer with loads of experience, but if I cant see you its difficult to correct you and make these appropriate to you and your level. Please ask if you have any questions. Obviously if it doesn’t feel right, please stop. […]

read more

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