Tag: post natal
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DIY Circuit
Before I start I am a fully trained Personal trainer and have been doing circuits for over a decade. If you are not used to exercise or unsure, always consult a professional first or join a class Circuits are one of the keys to training. Whether you are looking to lose weight, gain weight, sculpt, […]
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Exercising Post Natal: Abs check.
Before you do any high impact exercise like running or weights (like body pump) you need to ensure your abdominals have come back together to protect your spine. There is a simple test you can do to check. Ideally I would come and show you how to do it, if you are a member of […]
read moreExercising Post Natal: Abs check.
Before you do any high impact exercise like running or weights (like body pump) you need to ensure your abdominals have come back together to protect your spine. There is a simple test you can do to check. Ideally I would come and show you how to do it, if you are a member of […]
read moreCategories
- 5 Ways to
- Affirmation of the week
- Articles
- Chocolate
- DIY Cosmetics
- Fermented
- Happiness
- Holistic health
- Immunity
- Introduction
- Kefir
- kids nutrition
- Kombucha
- Mindfulness
- Natural Alternatives
- Nutrition
- Parenting Experience
- Personal Training
- Podcast
- Pregnancy
- Recipes
- recipes your kids will love
- Skin
- Smoothies