Tag: post natal

DIY Circuit

Before I start I am a fully trained Personal trainer and have been doing circuits for over a decade. If […]

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Exercising Post Natal: Abs check.

Before you do any high impact exercise like running or weights (like body pump) you need to ensure your abdominals […]

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Exercising Post Natal: Abs check.

Before you do any high impact exercise like running or weights (like body pump) you need to ensure your abdominals […]

read more