Tag: onion

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Spring into Health

  Why does a change of season suddenly bring with it so many symptoms of illness? What can we do to recognise our body’s reaction and how can we boost immunity naturally? A change of season, especially in Hong Kong, not only brings about a change in temperature but also a change in humidity, daylight […]

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Honey and onion immune booster and cough elixir

Onions are amazing at drawing out bacteria and microbes.  They also have anti-inflammatory and congestion-relieving properties. Also onions are recognised as being able to relieve symptoms of the flu such as coughs, congestion, respiratory infections and bronchitis, as they contain anti-viral elements. They are also high in sulfuric compounds such as thiosulfinates, Research shows that the thiosulfinates in […]

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Spring into Health

  Why does a change of season suddenly bring with it so many symptoms of illness? What can we do to recognise our body’s reaction and how can we boost immunity naturally? A change of season, especially in Hong Kong, not only brings about a change in temperature but also a change in humidity, daylight […]

read more

Coconut and Ginger Chicken Soup

I love chicken soup it is not just for the soul but such an amazing all round nutritious and healing meal. Combine it with ginger and coconut, cooked in stock you are on to a real winner both in nutrients and taste! I also add turmeric, garlic and onion to this to further boost its immune […]

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