Tag: oat milk

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Homemade Cold Brew Iced Mocha With Almond Milk

This takes quite a bit of prep, but when its made its awesome! I have been making Mocha concentrate. You can keep it in the fridge so you just pour it out straight into the glass 50/50 with milk. Add ice and go. I am not the biggest coffee fan, but ever since I got […]

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Pumpkin smoothie

Pumpkin Pie Smoothie We have a protein shake every morning with our breakfast. I used to use a pumpkin seed protein mostly because its unflavoured and I am not a huge whey protein fan. Nowadays we just just nuts and seeds in our quest to eat as close to nature as possible. This Pumpkin smoothie […]

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The Ultimate Fat Smoothie

How can I get fats into my diet? You probably know by now, how much I love fats! They are great for reducing chronic inflammation, boost your immune system, change your body shape, balance blood sugar levels and even balance hormone levels. I am looking to lose weight for life and fats have been integral […]

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Apple Pie-Smoothie

  I am such a massive fan of apples. They are great for digestion, the fibre feeds bacteria and helps to regulate blood sugar levels, the acids in apples also help liver detoxification and digestive healing. The peels are also packed with nutrients like antioxidants! It’s no wonder they have the ‘apple a day keeps […]

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Raw Oat Milk

If like me (and my kids) you are Dairy Intolerant you have probably looked at the alternatives. I make Raw Almond milk too, I also make Dairy, water and other milk Kefirs and Kombucha. These have made a massive difference to my digestive health. I also cook and bake with Gluten free flour mixes and […]

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