EFT is the acronym for Emotion Freedom Technique. EFT is also known as tapping. The process involves tapping, with your fingertips at various acupuncture meridian points on your head, body and fingers. Together with Neuro-linguistic pathways (NLP) methods of speaking, EFT can help you to make some big shifts in thought processes, beliefs and physical and emotional blocks. […]
read moreLemon Sage Cordial We are used to seeing sage as a culinary herb, but did you know about all of the amazing medicinal uses? Used in most cultures around the world for centuries, Sage has so many amazing benefits. Containing anti-oxidant and anti-inflammatory compounds which may help to protect, and heal, cells throughout the […]
read moreNatural family health classes alongside baby massage is a winning combination for parents.
read moreIf you want to talk about any of the parts of your cycle I am happy to answer your questions or book a session… Navigate and Support Your Cycle How the menstrual cycle keeps turning and how you can make it work for your life. Getting to know how you feel during the contrasting times […]
read moreInner Rainbow Mindfulness for All Ages Throughout my years of being in the health industry I have been constantly reminded of the importance of emotional and spiritual health. Without those two hugely important factors physical health cannot be achieved. It is the most amazing thing seeing people’s energy rising dramatically when inner emotional factors have […]
read moreFermented garlic is super simple. Great to use in so many recipes you probably already make, or as a side dish on its own.Fermented garlic can be used in any recipe that calls for raw garlic. It has a softer taste and is milder than raw garlic. Some describe the flavour as tangy and refreshing. I […]
read moreI am a fully qualified Naturopath and I use Bach Flower Remedies in my professional and personal life. These views are my own and not written to impose views on you, but rather to empower and encourage you to take responsibility for your own health and your own choices. If you are interested to […]
read moreNew Year…same old me. For the last 4 years I have not set a single new year resolution (here is last years new year post). This year I have not even given myself an expectation as to how I will change over the year! January is a month for hibernation. Almost always, the coldest, […]
read moreThis spicy, tart and juicy Christmas Kraut is a match made in heaven for your plate, throughout the holiday season. Traditional Christmas foods are naturally rich in fats, nutrients and, of course, sugar! Many of us will also be enjoying a tipple or two at parties over the coming weeks. Adding a fermented aspect […]
read moreInternet marketing bombards our feeds and screens. Countless numbers of before and after images to prompt us and cajole us to buy something. I see these all the time and knowing what is in most of the products, it makes me so cross. I very rarely wear any make up- have very little skincare routine […]
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