Tag: natural health

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Reiki Level 1 class

Learn and become attuned to Reiki Level 1 in this 1 day workshop. See all the details here: http://loulanatural.com/reiki-level-1

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What is Emotion Freedom Technique (EFT)

EFT is the acronym for Emotion Freedom Technique. EFT is also known as tapping. The process involves tapping, with your fingertips at various acupuncture meridian points on your head, body and fingers. Together with Neuro-linguistic pathways (NLP) methods of speaking, EFT can help you to make some big shifts in thought processes, beliefs and physical and emotional blocks. […]

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Lemon Sage Cordial

  Lemon Sage Cordial We are used to seeing sage as a culinary herb, but did you know about all of the amazing medicinal uses? Used in most cultures around the world for centuries, Sage has so many amazing benefits. Containing anti-oxidant and anti-inflammatory compounds which may help to protect, and heal, cells throughout the […]

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The Power of Breathing

Simple Breathing Techniques The more I get to know myself and others around me, the more I am reminded of the importance of taking a breath. Being mindful inoticing in the present, without any judgement. Wouldn’t it be wonderful to no longer feel stuck in guilt or remorse about the past or anxious and controlling […]

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The benefits of using clay in cosmetics

The Benefits of Using Clay in Cosmetics For centuries mineral-rich clay has been used as a natural agent to beautify the skin. Clay minerals may comprise 15% of the volume of the earth’s crust. In soil, clays are generally the most important adsorbents for inorganic metals and organic solutes as well, this gives them their […]

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What are the Chakras?

What are the Chakras? Why do we use them? How do they help in mindfulness? You may be aware of the mindfulness course Inner Rainbow Mindfulness. The basic structure of the course is based on the 7 colours of the rainbow, connected to 7 themes and runs over 7 weeks. Many have asked us why […]

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Navigate and support your cycle like the wonder woman you are

If you want to talk about any of the parts of your cycle I am happy to answer your questions or book a session…  Navigate and Support Your Cycle How the menstrual cycle keeps turning and how you can make it work for your life. Getting to know how you feel during the contrasting times […]

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What is Brain Gym?

During Inner Rainbow Mindfulness 7 week Course the participants will have the chance to learn and practice Brain Gym or Movement Therapy Exercises each week. These are a great way to improve focus, switch on the brain, practice physical coordination and reconnect the body and mind. You’ll be able to continue using them at home […]

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What is Kinesiology

What is Kinesiology Written by Kate Baldwin Kinesiology is an alternative health practice that arose from Chiropractics in the 1960’s. It combines a detailed understanding of Anatomy and Physiology with Eastern energy practices. It looks for the root causes behind symptoms, health concerns, emotional trouble or the inability to move forward and works to address […]

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Inner Rainbow Mindfulness Course

Inner Rainbow Mindfulness for All Ages Throughout my years of being in the health industry I have been constantly reminded of the importance of emotional and spiritual health. Without those two hugely important factors physical health cannot be achieved. It is the most amazing thing seeing people’s energy rising dramatically when inner emotional factors have […]

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