Tag: natural health

What is Emotion Freedom Technique (EFT)

EFT is the acronym for Emotion Freedom Technique. EFT is also known as tapping. The process involves tapping, with your fingertips […]

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Lemon Sage Cordial

  Lemon Sage Cordial We are used to seeing sage as a culinary herb, but did you know about all […]

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The Power of Breathing

Simple Breathing Techniques The more I get to know myself and others around me, the more I am reminded of […]

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The benefits of using clay in cosmetics

The Benefits of Using Clay in Cosmetics For centuries mineral-rich clay has been used as a natural agent to beautify […]

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What are the Chakras?

What are the Chakras? Why do we use them? How do they help in mindfulness? You may be aware of […]

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Navigate and support your cycle like the wonder woman you are

If you want to talk about any of the parts of your cycle I am happy to answer your questions […]

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What is Brain Gym?

During Inner Rainbow Mindfulness 7 week Course the participants will have the chance to learn and practice Brain Gym or […]

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What is Kinesiology

What is Kinesiology Written by Kate Baldwin Kinesiology is an alternative health practice that arose from Chiropractics in the 1960’s. […]

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Inner Rainbow Mindfulness Course

Inner Rainbow Mindfulness for All Ages Throughout my years of being in the health industry I have been constantly reminded […]

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Fermented Garlic

Fermented garlic is super simple. Great to use in so many recipes you probably already make, or as a side […]

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