Tag: motivation
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Go for it- keep winning
Today I ran further and I ran harder. I had been giving myself a lot of excuses lately about not reaching my goals- the result was a dejected, unsatisfied sluggish me. So I pushed myself- I basically put my running shoes on with my pj’s (not quite but let’s face it in Hk no-one would […]
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Running for my life…
I have always loved watching people run. Nowadays as a Personal Trainer I just love watching peoples Gait and going through my mind how I would help make them more efficient, run faster and so often how they can prevent injuries I can see coming. As a kid and teenager I always loved the idea […]
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Need a little help from from my friend
In everyone’s life there are moments that feel suspended in time. Where you feel time runs away with you and that its going to take so much time to get where you want to be. I find myself getting lost- chasing so many tails I don’t remember which one is the most important, and which […]
read moreCategories
- 5 Ways to
- Affirmation of the week
- Articles
- Chocolate
- DIY Cosmetics
- Fermented
- Happiness
- Holistic health
- Immunity
- Introduction
- Kefir
- kids nutrition
- Kombucha
- Mindfulness
- Natural Alternatives
- Nutrition
- Parenting Experience
- Personal Training
- Podcast
- Pregnancy
- Recipes
- recipes your kids will love
- Skin
- Smoothies