mindfulness Archives | Loula Natural Naturopath & Nutritional Therapist

EFT is the acronym for Emotion Freedom Technique. EFT is also known as tapping. The process involves tapping, with your fingertips […]

Simple Breathing Techniques The more I get to know myself and others around me, the more I am reminded of […]

What are the Chakras? Why do we use them? How do they help in mindfulness? You may be aware of […]

During Inner Rainbow Mindfulness 7 week Course the participants will have the chance to learn and practice Brain Gym or […]

What is Mindfulness? Mindfulness is one of the most over used word of the last few years. We equate it […]

Inner Rainbow Mindfulness for All Ages Throughout my years of being in the health industry I have been constantly reminded […]

One Small Thing That Changed My Life I have been asked by my good friend Laura Paul to share “just […]

It is really important to me to live as natural life as possible. I use my air conditioning as little […]

How does the Immune System work? The Immune system is a complex balancing act. The body is constantly […]

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