Tag: mindfulness

What are the Chakras?

What are the Chakras? Why do we use them? How do they help in mindfulness? You may be aware of […]

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What is Brain Gym?

During Inner Rainbow Mindfulness 7 week Course the participants will have the chance to learn and practice Brain Gym or […]

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What is Mindfulness?

What is Mindfulness? Mindfulness is one of the most over used word of the last few years. We equate it […]

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Inner Rainbow Mindfulness Course

Inner Rainbow Mindfulness for All Ages Throughout my years of being in the health industry I have been constantly reminded […]

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The Power of Breathing

The Power of Breathing The more I get to know myself and others around me, the more I am reminded […]

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One Small Thing That Changed My Life

One Small Thing That Changed My Life I have been asked  by my good friend Laura Paul to share “just […]

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Practice what you Preach

It is really important to me to live as natural life as possible. I use my air conditioning as little […]

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How does the Immune System work?

  How does the Immune System work?   The Immune system is a complex balancing act. The body is constantly […]

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