Tag: mental health

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Benefits of Emotion Freedom Technique (EFT)

Emotion Freedom Technique (EFT also known as tapping) is a safe, gentle, non-invasive technique that uses a combination of tapping on acupressure points around the body and modern psychology techniques (NLP). It is one of the simplest and quickest ways to enhance your emotional and physical health.  EFT looks at discovering the cause of a […]

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What is Emotion Freedom Technique (EFT)

EFT is the acronym for Emotion Freedom Technique. EFT is also known as tapping. The process involves tapping, with your fingertips at various acupuncture meridian points on your head, body and fingers. Together with Neuro-linguistic pathways (NLP) methods of speaking, EFT can help you to make some big shifts in thought processes, beliefs and physical and emotional blocks. […]

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