The easiest ferments to make are brine ferments. All you need are some vegetables and salt. Sauerkraut and Kimchi are similar and very different, both are brine ferments. Join me to learn how to make fermented foods in your own home. Using ingredients that are easy to buy, you may even be growing some vegetables […]
read moreThis spicy, tart and juicy Christmas Kraut is a match made in heaven for your plate, throughout the holiday season. Traditional Christmas foods are naturally rich in fats, nutrients and, of course, sugar! Many of us will also be enjoying a tipple or two at parties over the coming weeks. Adding a fermented aspect […]
read moreBasic Sauerkraut is so delicious (see my how to here). I have it with eggs, add it so my coleslaw (kraut slaw here) and try to have it with any meat dish as a side. The sour flavour works well to stimulate gastric acids too so it a great primer for any fat, protein rich […]
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