Tag: Kombucha

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Lemon Sage Cordial

  Lemon Sage Cordial We are used to seeing sage as a culinary herb, but did you know about all of the amazing medicinal uses? Used in most cultures around the world for centuries, Sage has so many amazing benefits. Containing anti-oxidant and anti-inflammatory compounds which may help to protect, and heal, cells throughout the […]

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How To Make Kombucha

  How To; Make Kombucha I have been making Kombucha for years now. I love it so much. I even wrote a book about it so you could learn all about it and have it in your own life. Read here for my 5 Reasons to Brew Kombucha to find out why it is so […]

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Coconut

Coconuts are one of my favourite foods on the planet. They contain all of the nutrients required to grow and develop new life. Plus they taste so delicious! Known as a functional food- the health properties far outweigh their nutritional constituents. Not surprising it is referred to as “The Tree of Life”, a little like […]

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How do I naturally boost the immune system?

How do I naturally boost the immune system? Inflammation is key to healing and the immune system- it is the way the body puts up barriers to shield off the area needing repair. By allowing the inflammation, heat (fever), pain and swelling to be like a no go area (like when resurfacing a road) you are allowing […]

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Orange Peel Powder

Orange Peel Powder I love keeping orange, mandarin and tangerine peels. I dry them in the dehydrator and I blitz them in my blender to powder. As a natural Vitamin C supplement the peel has numerous benefits. Organic oranges are ideal as oranges do get sprayed and retain a high amount of pesticides. However Organic oranges are hard […]

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Beetroot, Carrot Salad with Goats Cheese, Turmeric Pumpkin seeds and Kombucha dressing

I was doing our normal meat free friday (I know its not monday but hey we are different!). I was planning falafel, hummus, baba ganoush and guacamole. Since we are grain free for now while I sort out some issues with me and the kids I decided to do another salad instead of wraps. Beetroot […]

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Natural Anti-Inflammatory Nutrients

Natural Anti-Inflammatory Nutrients So you have read about inflammation, what it is, how you can change your lifestyle to heal from inflammation. Now you are looking for food sources of natural anti- inflammatories?. I advise my clients on anti-inflammatory foods on a case by case basis and this information is here to help you to […]

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Kefir Gummies

Kefir Gummies You can buy all sorts of fun silicon molds. I have dinosaurs, flowers, hearts, bows and stars. Silicon is inert and is really easy to clean and the jelly just pops out. I use the same ones for my home-made chocolate and fudge fat bombs!  They are so perfect for lunchboxes. The health […]

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Culture Your Life

Culture Your Life Kefir and Kombucha For Every Day Nourishment A Concise Manual for Kefir and Kombucha with over 45 Recipes  (amazon.com affiliate link above) Are you fed up with the following: Suffer from IBS symptoms? Have a gluten or dairy sensitivity? Lack energy? Showing signs of hormonal imbalance? (thyroid, adrenals or oestrogen dominance)? Have central weight […]

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Culture Your Life

Culture Your Life Kefir and Kombucha For Every Day Nourishment A Concise Manual for Kefir and Kombucha with over 45 Recipes  (amazon.com affiliate link above) Are you fed up with the following: Suffer from IBS symptoms? Have a gluten or dairy sensitivity? Lack energy? Showing signs of hormonal imbalance? (thyroid, adrenals or oestrogen dominance)? Have central weight […]

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