Tag: kids

Salty Cinnamon Maple Grain Free Granola

Salty Cinnamon Maple Grain Free Granola I have loved alternating between my eggs in the morning and my different grain free raw granola flavours (other recipes here and here). I took inspiration from my cinnamon salty/sweet  popcorn to try to entice my daughter to try it (she is devoted to her muesli for breakfast!). I love […]

read more

Parsnip Rice

I have been reducing my grain intake to try and reduce inflammation and heal my digestive system. Read a bit more about my journey here. I also try to avoid nightshades and especially potatoes- which I have never really liked anyway! Over the last couple of years staples on the dinner table are cauliflower rice, […]

read more

Choco Coco Snackaroons

 Choco Coco Snackaroons As my daughter is back to school its all about snacks and lunches for me- coming up with ideas to keep her going and keeping her balanced is another full time job!! So when I saw a pack of coconut macaroons in the health food shop I was interested in maybe seeing […]

read more

Ipad Back to School Giveaway

Back To School August’s Apple iPad Air giveaway Are you sending kids back to school, off to college or need something to read all your great ebooks on? Well I love my ipad, we Skype my hubby’s family back in Ireland, download educational games for the kids and basically use it for everything! I probably […]

read more

Raw Nacho Not Cheese Kale Chips

Raw Nacho (not) Cheese Kale Chips I am a huge fan of kale. It is also a local product for us. Green Vitamin have enlisted local farms to grow curly kale here in Hong Kong using organic heritage seeds- and it is flourishing. The chinese eat kale all the time and the Chinese Kale is […]

read more

Birthday Cakes and Frosting!

Every year for my two kids I make the same cake- It is a gluten free carrot cake. I have followed the same recipe (with additions and tweaks every year) for the last 5 years. I wanted to start a birthday cake tradition. So I am keeping the recipe to myself to share with the […]

read more

How do I naturally boost the immune system?

How do I naturally boost the immune system? Inflammation is key to healing and the immune system- it is the way the body puts up barriers to shield off the area needing repair. By allowing the inflammation, heat (fever), pain and swelling to be like a no go area (like when resurfacing a road) you are allowing […]

read more

Ask Loula Eating Out and Travel Food

I have been asked some great questions this week- I chose these questions to answer publicly because so many of you will be eating out on holiday and may struggle with how to make healthy choices. When you eat out, where do you go and what do you choose; I grew up (and now live […]

read more

Cinnamon Salty Sweet Popcorn

   My lovely friend Gemma shared her kid’s favourite snack in my Mama Up-Front Chambers’ Mama. Since then I have been making popcorn for me and the kids. We like ours with a little twist- Cinnamon! I love Cinnamon because it helps the body to process sugar by helping cells to recognise Insulin when it […]

read more

Chocolate Fudge

I always try to pack in the nutrients especially when making food for the kids to eat. I love my vanilla butter fudge and my homemade chocolate so I thought I would combine the two to give a rich, dense softer fudgy consistency to my chocolate It is so yummy!

read more