kefir Archives | Loula Natural Naturopath & Nutritional Therapist

Learn to ferment Milk and Water Kefir. How to integrate them into your daily diet and how to use them […]

My hubby came up with this recipe. These are based on Jamie Oliver’s American pancake recipe, changing the ingredients but […]

Pumpkin Pie Smoothie We have a protein shake every morning with our breakfast. I used to use a pumpkin seed […]

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend […]

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend […]

Preping for travel. Packing with a family is such a headache! I need to make sure I have just enough […]

When I was 20 I went to the U.S.A to be a camp counsellor in New Haven, Connecticut. I absolutely […]

I looooove pumpkin season! Making Pumpkin Pie Water Kefir makes so much sense to me.It is so versatile as it […]

Fat Banana Custard I have been enjoying instagram so much, here I am if you want to find me. I […]

Coconuts are one of my favourite foods on the planet. They contain all of the nutrients required to grow and […]

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