Tag: kefir

Almond and coconut flour kefir pancakes

My hubby came up with this recipe. These are based on Jamie Oliver’s American pancake recipe, changing the ingredients but […]

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Pumpkin smoothie

Pumpkin Pie Smoothie We have a protein shake every morning with our breakfast. I used to use a pumpkin seed […]

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend […]

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend […]

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Naturopath’s Family Travel Kit

Preping for travel. Packing with a family is such a headache! I need to make sure I have just enough […]

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Blender Waffles

When I was 20 I went to the U.S.A to be a camp counsellor in New Haven, Connecticut. I absolutely […]

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Pumpkin Pie Water Kefir

 I looooove pumpkin season! Making Pumpkin Pie Water Kefir  makes so much sense to me.It is so versatile as it […]

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Fat Banana Custard

Fat Banana Custard I have been enjoying instagram so much, here I am if you want to find me. I […]

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Coconut

Coconuts are one of my favourite foods on the planet. They contain all of the nutrients required to grow and […]

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Ask Loula; Baby First Foods

Baby First Foods As you can probably tell I am very passionate about kids nutrition. It starts with pre-conception. Feeding […]

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