Tag: immunity

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Lemon Sage Cordial

  Lemon Sage Cordial We are used to seeing sage as a culinary herb, but did you know about all of the amazing medicinal uses? Used in most cultures around the world for centuries, Sage has so many amazing benefits. Containing anti-oxidant and anti-inflammatory compounds which may help to protect, and heal, cells throughout the […]

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Spring into Health

  Why does a change of season suddenly bring with it so many symptoms of illness? What can we do to recognise our body’s reaction and how can we boost immunity naturally? A change of season, especially in Hong Kong, not only brings about a change in temperature but also a change in humidity, daylight […]

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Spring into Health

  Why does a change of season suddenly bring with it so many symptoms of illness? What can we do to recognise our body’s reaction and how can we boost immunity naturally? A change of season, especially in Hong Kong, not only brings about a change in temperature but also a change in humidity, daylight […]

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How do I naturally boost the immune system?

How do I naturally boost the immune system? Inflammation is key to healing and the immune system- it is the way the body puts up barriers to shield off the area needing repair. By allowing the inflammation, heat (fever), pain and swelling to be like a no go area (like when resurfacing a road) you are allowing […]

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How does the Immune System work?

  How does the Immune System work?   The Immune system is a complex balancing act. The body is constantly reacting to changes in the internal and external environment, constantly morphing and adapting to maintain optimal health. Boosting the immune system is simple using natural methods and also extremely effective. Prolonged disease is an effect […]

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