Tag: immune system

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Lemon Sage Cordial

  Lemon Sage Cordial We are used to seeing sage as a culinary herb, but did you know about all of the amazing medicinal uses? Used in most cultures around the world for centuries, Sage has so many amazing benefits. Containing anti-oxidant and anti-inflammatory compounds which may help to protect, and heal, cells throughout the […]

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A topic very close to my heart- Cancer what is it?

Cancer, a word that holds so much fear, for those who have been diagnosed, their family and friends who help them through it and for everyone in the world who fears they may get it. Like so many other chronic conditions there are many ways of defining it and there are many ways of treating […]

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Breast is best

Just in case you didn’t know, breast milk is almost magic! The contents are so numerous no formula could ever, or indeed will ever match it. Its not just about protein, essential fats and carbohydrate- it  is so specific to the childs age, time of day, health and immune systems needs and so much more […]

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An ounce of prevention is better than a pound of cure (Henry de Bracton)

“The superior doctor prevents sickness; the mediocre doctor attends to impending sickness; the inferior doctor treats actual sickness” – Chinese proverb. “It is easier to prevent bad habits than to break them” – Benjamin Franklin I reiterate; I am not a scientist or a doctor so my advice is given as a Naturopathic Nutritional Therapist […]

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An ounce of prevention is better than a pound of cure (Henry de Bracton)

“The superior doctor prevents sickness; the mediocre doctor attends to impending sickness; the inferior doctor treats actual sickness” – Chinese proverb. “It is easier to prevent bad habits than to break them” – Benjamin Franklin I reiterate; I am not a scientist or a doctor so my advice is given as a Naturopathic Nutritional Therapist […]

read more

Breast is best

Just in case you didn’t know, breast milk is almost magic! The contents are so numerous no formula could ever, or indeed will ever match it. Its not just about protein, essential fats and carbohydrate- it  is so specific to the childs age, time of day, health and immune systems needs and so much more […]

read more

A topic very close to my heart- Cancer what is it?

Cancer, a word that holds so much fear, for those who have been diagnosed, their family and friends who help them through it and for everyone in the world who fears they may get it. Like so many other chronic conditions there are many ways of defining it and there are many ways of treating […]

read more

Fermented Garlic

Fermented garlic is super simple. Great to use in so many recipes you probably already make, or as a side dish on its own.Fermented garlic can be used in any recipe that calls for raw garlic. It has a softer taste and is milder than raw garlic. Some describe the flavour as tangy and refreshing.  I […]

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How to Ferment; Kimchi

Kimchi is a traditional Korean ferment. There are hundreds of variations using cabbage, radish, scallion or cucumber as the main ingredient. The paste can contain a variety of ingredients. There may be more than 187 different varieties, all from different regions of Korea. Traditional ingredients will may use garlic, ginger, red pepper, some also add sugar, […]

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Christmas Kraut

  This spicy, tart and juicy Christmas Kraut is a match made in heaven for your plate, throughout the holiday season. Traditional Christmas foods are naturally rich in fats, nutrients and, of course, sugar! Many of us will also be enjoying a tipple or two at parties over the coming weeks. Adding a fermented aspect […]

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