Tag: hormones

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How do I naturally boost the immune system?

How do I naturally boost the immune system? Inflammation is key to healing and the immune system- it is the way the body puts up barriers to shield off the area needing repair. By allowing the inflammation, heat (fever), pain and swelling to be like a no go area (like when resurfacing a road) you are allowing […]

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How To; Ferment Sauerkraut

How To: Ferment Sauerkraut For my inspiration watch this; Sandor Katz has taught me so much about fermenting… here is his book The Art of Fermentation. and here is his book Wild Fermentation and the link to his website. Here is how I have tried to make sauerkraut- without a crock or any kind of fancy […]

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