I used to make Raw Almond Milk for my daughter for when she weaned off Breast milk at 15 months. I was really confused, we are a dairy free family and I wanted to be able to give her something with loads of nutrition. Almonds are packed with goodness- calcium, magnesium and Vitamin E to […]
read moreTurmeric tea This time of year and every change of season our body needs help to adjust. The healing spices in this turmeric tea have been used for centuries. We need to maintain our body temperature every day and when the outside environment is up and down that can be a stressful task for the […]
read moreFermented garlic is super simple. Great to use in so many recipes you probably already make, or as a side dish on its own.Fermented garlic can be used in any recipe that calls for raw garlic. It has a softer taste and is milder than raw garlic. Some describe the flavour as tangy and refreshing. I […]
read moreThis spicy, tart and juicy Christmas Kraut is a match made in heaven for your plate, throughout the holiday season. Traditional Christmas foods are naturally rich in fats, nutrients and, of course, sugar! Many of us will also be enjoying a tipple or two at parties over the coming weeks. Adding a fermented aspect […]
read moreBasic Sauerkraut is so delicious (see my how to here). I have it with eggs, add it so my coleslaw (kraut slaw here) and try to have it with any meat dish as a side. The sour flavour works well to stimulate gastric acids too so it a great primer for any fat, protein rich […]
read moreChar sui (Chinese Barbecue Pork) is one of my all time comfort foods. Growing up in Hong Kong, Char Sui is the lynch pin for so many meals. Served with rice and veggies, in noodles, in buns and just by itself as a snack, its salty sweet bbq flavour is completely addictive. However of course […]
read moreI absolutely love lemon curd (here is my version). I whipped up a batch as it is packed with healthy fats (butter and eggs) and I don’t worry so much when I use coconut sugar to flavour it- we like it tart anyway. It is a great way to really treat the kids. We also […]
read moreUltimate Kefir Bath Soak and Body Scrub I have loads of homemade cosmetic recipes in my book Culture Your Life. Here is why I love using Kefir on my skin, I wrote this for Thank Your Body. We have been using Kefir and Kombucha inside and ourside our bodies for a couple of years now […]
read moreIf you are a parent you will appreciate that cocktail hour is about 4/5 o’clock on saturday afternoon! Especially if you are just back from a day at the pool! We like a good cocktail (our first date was a wicked cocktail bar), now our kids are older ( and no longer breastfeeding!) it is […]
read moreHealing Body Butter I have a scar in between my eyes and it is a constant reminder of a silly drunken debacle in my youth! I have made my peace with it with eft and have minimised it with a scar oil I make. I also have an intense reminder of my mastitis and abscess […]
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