Tag: healthy

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Pumpkin Parade: a pumpkin recipe round-up

Pumpkin Parade; a pumpkin recipe round-up All your favourite Pumpkin Recipes in one place I really love pumpkin. I love the flavour, the density in nutrients and immune boosting properties and I love the versatility of being able to make it sweet or savoury! A pumpkin recipe round-up makes it easy to find my delicious […]

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Ask Loula; Baby First Foods

Baby First Foods As you can probably tell I am very passionate about kids nutrition. It starts with pre-conception. Feeding ourselves  before we have kids, while we are pregnant and then in breastfeeding and of course what we wean our kids onto; is extremely important for their health. Food provides nutrients for new cell formation […]

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Cherry Vanilla Kefir

Cherry Vanilla Water Kefir I play with kefir flavours all the time-I love to introduce new ones in my classes. Whatever is in my fridge or cupboard gets tried out! I use dried fruit, fresh fruit, stewed and juiced fruit! I use vegetables too (cucumber and mint water kefir is lovely) I even use cacao […]

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How To; Ferment Sauerkraut

How To: Ferment Sauerkraut For my inspiration watch this; Sandor Katz has taught me so much about fermenting… here is his book The Art of Fermentation. and here is his book Wild Fermentation and the link to his website. Here is how I have tried to make sauerkraut- without a crock or any kind of fancy […]

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What is for Breakfast?

What is for breakfast? A question I get asked EVERYDAY!!! Here is a run down of the options in my house!! First we start the day, our amuse bouche if you like! with my Apple Cider Vinegar Yummy Wake up Drink (make your own Apple Peel Cider Vinegar here) Then we move on to the […]

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Pumpkin Brownies and Almond Milk Gingerbread Latte

Pumpkin Brownies and Gingerbread Latte I have still got pumpkin left over and so decided to use my beetroot brownie recipe that I love so much- the brownies are lighter flavour but delicious and nutritious. I use the nut free version so my daughter can take them to school and nut ones for the weekend! […]

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Stock Pot; How to make Bone Broth in your Slow cooker

I hate waste. In Hackney, (London) all our kitchen scraps went into a composting bin on the estate. I got so used to there being no food waste in the bin and I loved the idea that our waste was then used to tend the gardens in the area even though we didnt have a […]

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