Tag: ghee

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Parsnip, Apple and Cashew Soup

I absolutely love the combination of parsnip and apple together. I make cashew milk every few days and absolutely love how creamy it is. The combination of the cashews in the soup really make this creamier and also pack it full of healthy fats and protein. I soak my cashews first before I add them to […]

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Ask Loula; Baby First Foods

Baby First Foods As you can probably tell I am very passionate about kids nutrition. It starts with pre-conception. Feeding ourselves  before we have kids, while we are pregnant and then in breastfeeding and of course what we wean our kids onto; is extremely important for their health. Food provides nutrients for new cell formation […]

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The Ultimate Fat Smoothie

How can I get fats into my diet? You probably know by now, how much I love fats! They are great for reducing chronic inflammation, boost your immune system, change your body shape, balance blood sugar levels and even balance hormone levels. I am looking to lose weight for life and fats have been integral […]

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Who Really Uses Fats

Who Really Uses Fats Who Really Uses Fats? I guess it depends on what kind of fats? Not all fats are created equal after all. The ones that cause inflammation and irritation are those so far removed from their natural starting points (margarine and corn oil for example) that the body just does not recognise […]

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Chocolate Fudge

I always try to pack in the nutrients especially when making food for the kids to eat. I love my vanilla butter fudge and my homemade chocolate so I thought I would combine the two to give a rich, dense softer fudgy consistency to my chocolate It is so yummy!

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