Tag: fermentation
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In-Person Fermentation Class: Sauerkraut and Kimchi
The easiest ferments to make are brine ferments. All you need are some vegetables and salt. Sauerkraut and Kimchi are similar and very different, both are brine ferments. Join me to learn how to make fermented foods in your own home. Using ingredients that are easy to buy, you may even be growing some vegetables […]
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How to Ferment; Kimchi
Kimchi is a traditional Korean ferment. There are hundreds of variations using cabbage, radish, scallion or cucumber as the main ingredient. The paste can contain a variety of ingredients. There may be more than 187 different varieties, all from different regions of Korea. Traditional ingredients will may use garlic, ginger, red pepper, some also add sugar, […]
read moreCherry Vanilla Kefir
Cherry Vanilla Water Kefir I play with kefir flavours all the time-I love to introduce new ones in my classes. Whatever is in my fridge or cupboard gets tried out! I use dried fruit, fresh fruit, stewed and juiced fruit! I use vegetables too (cucumber and mint water kefir is lovely) I even use cacao […]
read moreCategories
- 5 Ways to
- Affirmation of the week
- Articles
- Chocolate
- DIY Cosmetics
- Fermented
- Happiness
- Holistic health
- Immunity
- Introduction
- Kefir
- kids nutrition
- Kombucha
- Mindfulness
- Natural Alternatives
- Nutrition
- Parenting Experience
- Personal Training
- Podcast
- Pregnancy
- Recipes
- recipes your kids will love
- Skin
- Smoothies