Tag: exercise

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5 Ways To cleanse and detox your daily life (not just after Christmas)

5 ways to cleanse and detox your daily life (not just after Christmas) Detoxing is a January Trend. However your body will deal up to 4000 substances on a daily basis regardless of what month it is or how much you may have indulged the week before. Stress produces toxins, eating, drinking and breathing in […]

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DIY Circuit

Before I start I am a fully trained Personal trainer and have been doing circuits for over a decade. If you are not used to exercise or unsure, always consult a professional first or join a class Circuits are one of the keys to training. Whether you are looking to lose weight, gain weight, sculpt, […]

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Exercising Post Natal: Abs check.

Before you do any high impact exercise like running or weights (like body pump) you need to ensure your abdominals have come back together to protect your spine. There is a simple test you can do to check. Ideally I would come and show you how to do it, if you are a member of […]

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Need a little help from from my friend

In everyone’s life there are moments that feel suspended in time. Where you feel time runs away with you and that its going to take so much time to get where you want to be. I find myself getting lost- chasing so many tails I don’t remember which one is the most important, and which […]

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A topic very close to my heart- Cancer what is it?

Cancer, a word that holds so much fear, for those who have been diagnosed, their family and friends who help them through it and for everyone in the world who fears they may get it. Like so many other chronic conditions there are many ways of defining it and there are many ways of treating […]

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Exercising Post Natal: Abs check.

Before you do any high impact exercise like running or weights (like body pump) you need to ensure your abdominals have come back together to protect your spine. There is a simple test you can do to check. Ideally I would come and show you how to do it, if you are a member of […]

read more

A topic very close to my heart- Cancer what is it?

Cancer, a word that holds so much fear, for those who have been diagnosed, their family and friends who help them through it and for everyone in the world who fears they may get it. Like so many other chronic conditions there are many ways of defining it and there are many ways of treating […]

read more

What is a Naturopath

What is a Naturopath? Have you ever wondered about what a Naturopathic Doctor does? Ever wanted to see one but are confused about why it may work for you? In a nutshell a Naturopath with use only natural means to heal, repair and balance the body. Whether acute or chronic- all conditions can be dealt […]

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