Tag: exercise

5 Ways To cleanse and detox your daily life (not just after Christmas)

5 ways to cleanse and detox your daily life (not just after Christmas) Detoxing is a January Trend. However your […]

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DIY Circuit

Before I start I am a fully trained Personal trainer and have been doing circuits for over a decade. If […]

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Exercising Post Natal: Abs check.

Before you do any high impact exercise like running or weights (like body pump) you need to ensure your abdominals […]

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Need a little help from from my friend

In everyone’s life there are moments that feel suspended in time. Where you feel time runs away with you and […]

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A topic very close to my heart- Cancer what is it?

Cancer, a word that holds so much fear, for those who have been diagnosed, their family and friends who help […]

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Exercising Post Natal: Abs check.

Before you do any high impact exercise like running or weights (like body pump) you need to ensure your abdominals […]

read more

A topic very close to my heart- Cancer what is it?

Cancer, a word that holds so much fear, for those who have been diagnosed, their family and friends who help […]

read more

What is a Naturopath

What is a Naturopath? Have you ever wondered about what a Naturopathic Doctor does? Ever wanted to see one but […]

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