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March New Content Added

Every month the new content for your membership is released: March Content LEARN; E-Book; Maximise Nutrition in Your Meals Top Ten Booklet: Nutrient Dense Foods Recipe: Bone Broth Live: Nutrition Hacks and Q+A Bonus LEARN +HEAL content; Live: Body Scan Meditation (see March 13th event for more details) Live Sugar Cravings EFT (see March 20th […]

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March Live EFT Circle

Every month there will be a different live EFT Circle, simply listen in, tap along and benefit. Even if you do not have anything to tap on you will still benefit from following the circle. Our virtual EFT circle is an opportunity to practice with a like minded community through Zoom, a simple and convenient […]

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Online 4 Week Mindfulness Course

Online Mindfulness For Your Health course is a chance to feel great for an hour a wee for 4 weeks.

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Benefits of Emotion Freedom Technique (EFT)

Emotion Freedom Technique (EFT also known as tapping) is a safe, gentle, non-invasive technique that uses a combination of tapping on acupressure points around the body and modern psychology techniques (NLP). It is one of the simplest and quickest ways to enhance your emotional and physical health.  EFT looks at discovering the cause of a […]

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What is Emotion Freedom Technique (EFT)

EFT is the acronym for Emotion Freedom Technique. EFT is also known as tapping. The process involves tapping, with your fingertips at various acupuncture meridian points on your head, body and fingers. Together with Neuro-linguistic pathways (NLP) methods of speaking, EFT can help you to make some big shifts in thought processes, beliefs and physical and emotional blocks. […]

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Natural Family Health Classes with Baby Massage

Natural family health classes alongside baby massage is a winning combination for parents.

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What is Mindfulness?

What is Mindfulness? Mindfulness is one of the most over used word of the last few years. We equate it with meditation and being quiet and on our own. Most of us think about mindfulness with dread and guilt because we know we should be doing it but it seems like something we just don’t […]

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Inner Rainbow Mindfulness Course

Inner Rainbow Mindfulness for All Ages Throughout my years of being in the health industry I have been constantly reminded of the importance of emotional and spiritual health. Without those two hugely important factors physical health cannot be achieved. It is the most amazing thing seeing people’s energy rising dramatically when inner emotional factors have […]

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5 Ways to Lose Weight for Life

5 Ways to Lose Weight for Life I have been up and down in weight. I am tall and I have boobs! I was never going to be a catwalk model- but then I never ever wanted to be. I am a trained actress- all I ever wanted was to be on the stage or […]

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5 Ways to Boost Fertility Naturally

5 Ways to Boost Fertility Naturally I have been trying to write this 5 Ways to Boost Fertility Naturally for months now but something has always been in the way. I think I have identified what it is. Writing about fertility in an honest and open manner is hard, I am always afraid of hurting people. […]

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