What is a Naturopath

What is a Naturopath Loula Natural

What is a Naturopath?

Have you ever wondered about what a Naturopathic Doctor does? Ever wanted to see one but are confused about why it may work for you? In a nutshell a Naturopath with use only natural means to heal, repair and balance the body. Whether acute or chronic- all conditions can be dealt with using nature.

We all have different tools in our tool box, but in general you can expect to talk about energy medicines  like homeopathy, Bach Flower Remedies or other vibrational remedies, emotional freedom technique (eft), herbs, healing power of foods, fermentation, accupuncture, kineseolgy, essential oils, muscle testing, breathing techniques, exercise advice, meditation and other mindful practices with other stress management techniques.

As you can see our breadth and scope of healing tools is vast. This gives us so much to draw from when seeking to help the individual. We are able to help balance symptoms, as we always concentrate on seeking and resolving the cause of the imbalance. Our knowledge about how the body works and all our body systems work together, Combined with a more open minded approach to healing free of the dogma of strict diagnosis and protocols means we can truly tailor make an individual treatment plan just for you.

I am so passionate about what I do and it is a huge part of who I am as a person and as a mother. I am constantly seeking ways to help people get back to themselves, to feel safe, secure and powerful and happy.

health quote collage

These are the six principles we ascribe to and all of them mean so much to me;

Six Principles of Naturopathic Medicine:


The Healing Power of Nature:

The Vital force, an inherent self-healing process in each of us which is both ordered and intelligent. Each person has their own relationship with it. A Naturopath will give the body space to have the energy to heal themselves helping to remove obstacles to healing and recovery. To help identify bodies signals and deliver options for the individual to come into line with their own healing intuition.

Identify and Treat the cause:

A Naturopath will seek to identify the underlying cause or driver of the illness rather than merely suppressing the symptoms. By resolving the cause of the issue everything else will be resolved in the ripple effect! 

First Do No Harm:

Use the least force necessary to diagnose and treat. Minimise risk of harmful side effects. Avoid the suppression of symptoms. Acknowledge, respect and work with the individuals self-healing process. Refer to others for treatment when your skills are inappropriate. Know your own skills and limitations. 

Doctor as Teacher:

A Naturopath will educate and encourage their patient towards self-responsibility for health. Teach them about their body and encourage the idea that prevention is better than cure. Empower them to heal themselves. A Naturopath support the healing; however you do it!

Treat the Whole Person:

Take into account individual physical, emotional, spiritual, genetic, environmental, social and other factors. Get the whole picture. Bring the body’s systems together again. Work at the individuals own pace to reunited them with their instinct and intuition.

Prevention Rather than Cure:

Emphasise the prevention of disease. Asses risk-factors, hereditary and susceptibility to disease and making appropriate interventions with your patient to prevent illness. Commit to create a healthy world where all of humanity can and will thrive.

These principles are the Hippocratic oath that all Doctors take. We just interpret them slightly differently. A Naturopath will take  full history and really get to know not only the physical issues but also the emotional ones too. Each personality will need different courses of action and each person will be able to make changes at different speeds. The key to the treatment is in giving the individual the responsibility to heal.

The only person that can make you well and happy is yourself. I can give you a tool box to work from but you need to listen and respond to your body. I teach many classes to help people to start to make choices for themselves and their families. Education is key, coupled with motivation for change and you will become unstoppable!

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5 Reasons to Brew Kombucha

5 Reasons to Brew Kombucha

Kombucha is a fermented Tea. It is described as a ‘delicious sour tonic beverage’ slightly sparking and a little like apple cider. It has a tiny about of alcohol in the finished drink. The drink is made with a SCOBY( symbiotic colony obacteria and yeast). Also known as the Mother. It is a bit like a disc which floats on the surface as it ferments;

  1. As a drink Kombucha is very light, vibrant, refreshing, low in sugar (the bacteria consumes it), full of Tea’s antioxidant benefits, simple to make, and full of great health giving properties. To make it you simply need Tea (black, green, white) a SCOBY (should normally be free from the fermenting community), filtered water and sugar (I use coconut). That and a glass jar and some time!Kombucha Ingredients
  2. Kombucha can be brewed to taste. The longer you leave it, the more sour and vinegar like it becomes. It generally needs to be diluted (normally with soda water) as it is very strong in flavour, high in acid and very potent as a digestive aid and liver cleanser. It can have very positive side effects. Mainly in clearing and aiding the digestive system (diarrhoea) and liver cleansing and supporting toxin elimination. However you may also experience headaches, muscle spasms, flare ups of skin conditions and other inflammatory conditions. Of course these are all actually good things- the more side effects you have the more you actually need it. As your body comes back to balance it is worth starting slowly with Kombucha and check in with how you are feeling after every time you take it (I know this from experience- I can now drink it without any ill effects!)Magic Kombucha
  3. It is like Kefir in as much as it will provide probiotic habitation (the good probiotics will be rebalanced in your body and as bacteria outnumbers cells by 9:1in our body- this is a good thing). However Kombucha also contains many healthy acids which all have health giving benefits a little like Apple Cider Vinegar. By providing both, with all the antioxidants in the Tea and other vitamins and minerals contained in the sugar and SCOBY itself it becomes a very powerful supplement for health and vitality.
  4. There have been many reported symptom reductions beyond detoxifying liver and improving digestion. Many have reported a massive reduction in arthritic pain, IBS symptoms, balance ph levels, reduce allergy reactions, increased metabolic rate and thus more energy, decrease in sugar cravings, reduced headaches and migraines, improved skin conditions a reduction in Candida overgrowth symptoms and many more chronic conditions have been reduced. It is even been repudiated to help cancer cells to return to normal cells.second ferments
  5. Lastly creating your own flavours is fun and very simple to do. After the initial ferment and the SCOBY is removed- the world is you oyster in regards to flavour. Herbal teas can be added, fruits, herbs, vegetables all can add flavour and nutrient dimensions to your Kombucha. My favourites are Mango, Raspberry and I love my take on ginger beer (fresh root ginger and ginger sugar added and left for another week). I would love to hear your favourite and please share any recipes in the comments section.

Here is my book all about it with some awesome recipes;


HKD$150 (Approx USD $19 GBP £12 AUS $20)

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Further reading check out these links;



and good old Wiki!! http://en.wikipedia.org/wiki/Kombucha#cite_ref-10 (mainly for the links to citations at the bottom!)