Tag: dairy free

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Cacao Heaven

. I love chocolate.  So does my daughter. Finding foods that our kids will love that will also love them is tough. They are going to come across a whole range of foods in their social lives and we want to equip them to make good choices. You will have heard that chocolate is very good […]

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Pumpkin Bread

Pumpkin Bread Works best when making mini loafs as they stay moist and not too dense. 4 tbs coconut sugar, 2 tbs coconut nectar 2tbs Olive oil, 2tbs coconut oil 1tbs Kefir (any-optional but makes it lighter) 400g Pureed pumpkin ¼ lemon squeezed Thumbnail size of grated ginger. 1 cup Almond Flour, ½ cup Quinoa Flour […]

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Baked Pumpkin Donuts

I have been finding out about my home country in the past few month, my new and old friends have made me aware of places I have never been before. Recently my great friend Angela took me to one of her favourite places and now also one of mine!!! I saw this recipe before and […]

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Chia porridge

  Chia Porridge w/Seeds, Nuts & Berries Wow it seems a long time ago since I first started eating Chia for breakfast. I have never looked back This was first written in Nov 2012. I have a 10k race tomorrow, my first since having my second baby 18 weeks ago. I am nervous as so […]

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Beetroot Brownies

I love these brownies I have given them to ‘brownie haters’ and they have liked them! Seriously rich and delicious brownies with way more goodness than the normal ones! Ingredients 400g/2 1/2 cups Raw Beetroot peeled and roughly chopped (use plastic gloves if you don’t want to stain your fingers) then add to saucepan and […]

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Almond and coconut flour kefir pancakes

My hubby came up with this recipe. These are based on Jamie Oliver’s American pancake recipe, changing the ingredients but keeping e method. Whipping the whites gives these pancakes an amazing lightness. If you need it to be egg free you may lose this lightness. You can substitute the eggs with ground flax- 1 egg= […]

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Gluten Free Gingerbread

Great for kids 100g sugar (coconut) 113g in salted butter (or coconut mana) Cream together in the mixer Sieve in 140g baking gluten free mix- or any gluten free flour Tsp flax meal mixed with a little water as an egg substitute 30g ground almonds (I use the ones from my almond milk!) Um- ground […]

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend with my recipes! Chocolate. Combine that with coconut ice-cream and I am very happy! I love Chocolate- there’s nothing wrong with it. In the right form and the right amount it’s really good for you- […]

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend with my recipes! Chocolate. Combine that with coconut ice-cream and I am very happy! I love Chocolate- there’s nothing wrong with it. In the right form and the right amount it’s really good for you- […]

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Choco-Coco Milkshake

I just knocked together the most delicious milkshake for the kids- it was difficult to give away!!!! Its 5pm and I have to get dinner done and with one child almost able to entertain herself (almost 4) I have one under my feet still (15 months). He is constantly looking for food or emptying the […]

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