Tag: Culture Your Life

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How do I naturally boost the immune system?

How do I naturally boost the immune system? Inflammation is key to healing and the immune system- it is the way the body puts up barriers to shield off the area needing repair. By allowing the inflammation, heat (fever), pain and swelling to be like a no go area (like when resurfacing a road) you are allowing […]

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Kumquat, Cranberry and Cinnamon Water Kefir

Kumquat, Cranberry and Cinnamon Water Kefir I have been tinkering around with lots of new flavours of Water Kefir and this, Kumquat, Cranberry and Cinnamon, is my new favourite (after my ginger, lemon and honey water kefir!) I have used bought dried Kumquats in this recipe but they are abundant in the shops at the moment […]

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Culture Your Life

Culture Your Life Kefir and Kombucha For Every Day Nourishment A Concise Manual for Kefir and Kombucha with over 45 Recipes  (amazon.com affiliate link above) Are you fed up with the following: Suffer from IBS symptoms? Have a gluten or dairy sensitivity? Lack energy? Showing signs of hormonal imbalance? (thyroid, adrenals or oestrogen dominance)? Have central weight […]

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Culture Your Life

Culture Your Life Kefir and Kombucha For Every Day Nourishment A Concise Manual for Kefir and Kombucha with over 45 Recipes  (amazon.com affiliate link above) Are you fed up with the following: Suffer from IBS symptoms? Have a gluten or dairy sensitivity? Lack energy? Showing signs of hormonal imbalance? (thyroid, adrenals or oestrogen dominance)? Have central weight […]

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Kefir FAQ

    Most cultures have some kind of fermented food in their food history. Most cultures still include a fermented food/drink within their daily meals. Kefir, Kombucha, sauerkraut, pickling (see here and here for recipes) and making yoghurt has become very popular again. It is not a coincidence that there is also an increased interest […]

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