Onions are amazing at drawing out bacteria and microbes. They also have anti-inflammatory and congestion-relieving properties. Also onions are recognised as being able to relieve symptoms of the flu such as coughs, congestion, respiratory infections and bronchitis, as they contain anti-viral elements. They are also high in sulfuric compounds such as thiosulfinates, Research shows that the thiosulfinates in […]
read moreElderberries are amazing for the immune system. See my Nutrient Fact Sheet here. There is already a well-known cough syrup that contains them, this elderberry cordial and cough syrup knocks it out of the park! I have used it for months for my family (kids included), to make Kefir, Gummies and as a cordial […]
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