Tag: Coconut

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Balls of Energy

I have a few friends who make yummy protein energy balls for themselves and their kids as snacks. There are many different recipes about. I like to make them with my daughter and son as they absolutely love them. I tend to use what I have in the cupboard and am largely directed by them! […]

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Cacao Heaven

. I love chocolate.  So does my daughter. Finding foods that our kids will love that will also love them is tough. They are going to come across a whole range of foods in their social lives and we want to equip them to make good choices. You will have heard that chocolate is very good […]

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Pumpkin Bread

Pumpkin Bread Works best when making mini loafs as they stay moist and not too dense. 4 tbs coconut sugar, 2 tbs coconut nectar 2tbs Olive oil, 2tbs coconut oil 1tbs Kefir (any-optional but makes it lighter) 400g Pureed pumpkin ¼ lemon squeezed Thumbnail size of grated ginger. 1 cup Almond Flour, ½ cup Quinoa Flour […]

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A Bounty of Coconut

I love bounty bars- but now they just seem way too sweet. I found these bars called ‘coconut secret’ they are delicious but I could only eat half at a time and they are super pricey to eat regularly. Lucky for me my great friend Kate loved them enough too to play with the ingredients […]

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Gluten-free Christmas Mince Pies

  Gluten-free Christmas Mince Pies Have not made my own mince meat for our christmas mince pies again this year- will have to put it on the ‘to do’ list for next year!! But here is a tasty gluten free pastry recipe that’s simple to make and use. I also use this pastry for apple […]

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Christmas Chocolate Box

So having decided to make the Christmas presents this year, I have way more stress than normal!!! Yes Pinterest is great for inspiration but crap at actually sourcing things!! Anyway I digress- chocolate box. I have been enjoying making healthy chocolates as most have you have seen. I also have felt so good being dairy […]

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend with my recipes! Chocolate. Combine that with coconut ice-cream and I am very happy! I love Chocolate- there’s nothing wrong with it. In the right form and the right amount it’s really good for you- […]

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Rocky Road Coconut Ice-cream

I will never go back to dairy ice cream- coconut ice-cream all the way. You may have noticed a trend with my recipes! Chocolate. Combine that with coconut ice-cream and I am very happy! I love Chocolate- there’s nothing wrong with it. In the right form and the right amount it’s really good for you- […]

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Choco-Coco Milkshake

I just knocked together the most delicious milkshake for the kids- it was difficult to give away!!!! Its 5pm and I have to get dinner done and with one child almost able to entertain herself (almost 4) I have one under my feet still (15 months). He is constantly looking for food or emptying the […]

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Coconut and Turmeric Popcorn Chicken

Coconut and Turmeric Popcorn Chicken My son is not a fan of meat- AT ALL. It doesn’t bother me too much as he has lots of stock (bone broth) on a daily basis. He also has a broad spectrum of healthy fats over the day. Animal protein is important and if he ate eggs then I […]

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