Tag: coconut water

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Coconut

Coconuts are one of my favourite foods on the planet. They contain all of the nutrients required to grow and develop new life. Plus they taste so delicious! Known as a functional food- the health properties far outweigh their nutritional constituents. Not surprising it is referred to as “The Tree of Life”, a little like […]

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Sunshine Shot

Fermented Turmeric and Ginger Root with Coconut Water Kefir When you flavour your water Kefir I hop you keep your fruit etc you flavour it with. One of my favourite flavours (find it here) is Ginger, Lemon and Honey and I have been adding raw turmeric root to the mix. So when my recent batch […]

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Coconut Milk

I love coconut. I love making coconut yoghurt, milk and butter from the meat and drinking the water and making coconut water kefir. The recipes couldn’t be simpler. The results from making them fresh and from home are so beyond what you can buy in cartons, cans and jars! Mostly however because the natural bacteria […]

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How to open a coconut- step by step

Want to stop drinking the pastuerised coconut water- but been scared to get into a coconut? Use this method to get inside and make the best use of the Coconut Water and meat. See why here, see coconut milk, coconut yoghurt and cream      

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5 Reasons to include Coconut to your day

Every part of the coconut can be used to nourish and support the body. Known as the ‘Tree of Life’ you can drink the water, eat the flesh and use the shell for all sorts of things. They are always in season and grow all year round. They are easy and cheap to buy. Once […]

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