Tag: coconut water kefir

How to; Make Kefir

How to; Make Kefir  Fermentation is the “transformation of food by various bacteria, fungi and enzymes they produce”. Our world has […]

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Coconut Milk

I love coconut. I love making coconut yoghurt, milk and butter from the meat and drinking the water and making […]

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Kefir FAQ

    Most cultures have some kind of fermented food in their food history. Most cultures still include a fermented […]

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Lychee Coconut Water Kefir

The Summer is on its way and that means in the tropics we have Lychee’s in abundance! However since it […]

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Morning Smoothie

  I like to get as much nutrition into my kids as possible. I also like to give them and […]

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Coconut Yoghurt

This is my favourite thing to add to my Chia porridge for breakfast. The taste is so vibrant and alive […]

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5 Reasons to include Coconut to your day

Every part of the coconut can be used to nourish and support the body. Known as the ‘Tree of Life’ […]

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