Tag: coconut oil

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Cinnamon Salty Sweet Popcorn

   My lovely friend Gemma shared her kid’s favourite snack in my Mama Up-Front Chambers’ Mama. Since then I have been making popcorn for me and the kids. We like ours with a little twist- Cinnamon! I love Cinnamon because it helps the body to process sugar by helping cells to recognise Insulin when it […]

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Chocolate Fudge

I always try to pack in the nutrients especially when making food for the kids to eat. I love my vanilla butter fudge and my homemade chocolate so I thought I would combine the two to give a rich, dense softer fudgy consistency to my chocolate It is so yummy!

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Oil Pulling how and why

Oil Pulling; how and why Here is an extract of my diary… Day 1 of my oil pulling regime. Its my 35th birthday. Persistant apple shape figure from teenage years- mild to severe IBS for over 10 years and trying to get back to health after 2 kids. Also quick anger and frustrations levels, stressed […]

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Sweet Potato Falafel with a Garlic Kefir Dip

Sweet Potato Falafel and Garlic Kefir Dip I made these for a recent party where I was asked to bring a veggie dish that didn’t need to be hot! These perfect. Great as finger food but can also be served as a side dish. Great in wraps too for lunch box ideas. Sweet potato’s are […]

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Breakfast in a Glass

I normally have my Chia Porridge for breakfast and my morning smoothie. Today I fancied my breakfast out of a glass! I am all about nutrient dense foods- I want as much nutrition in everything I eat and this has everything you would want in a breakfast! BONUS It was really yummy!! Ingredients; 1 tbs […]

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Cleanse Helicobacter pylori right outta your life

The First time I thought I had something going on within my digestive system was on a School trip to Nepal when I was 17. Along our trail to the Anapurna Base Camp I suddenly was burping a sulfur (bad egg) taste into my mouth and low and behold I was very sick for a […]

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5 Reasons to include Coconut to your day

Every part of the coconut can be used to nourish and support the body. Known as the ‘Tree of Life’ you can drink the water, eat the flesh and use the shell for all sorts of things. They are always in season and grow all year round. They are easy and cheap to buy. Once […]

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Carrot and Coconut Oil Natural Sunscreen

Natural Sunscreen is top of my list of things to take in my bag whilst out and about or on holiday. I make 30 ml bottles so they are easily portable and I can have one in my handbag, nappy bag, beach bag and pool bag! When you are looking for a sunscreen for you […]

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