Tag: cinnamon

Categories

Scrub off the old and in with the new

I love cosmetics, love the luxury of breaking routine and having a nice scrub. So much out there that sounds nice- even when so called organic- has stuff with names I can barely pronounce! So I have decided to make my own….technically if you can eat it I will put it in my skin! Salt […]

read more

Warming, healing and delicious Turmeric Tea

Turmeric tea This time of year and every change of season our body needs help to adjust. The healing spices in this turmeric tea have been used for centuries. We need to maintain our body temperature every day and when the outside environment is up and down that can be a stressful task for the […]

read more

Christmas Kraut

  This spicy, tart and juicy Christmas Kraut is a match made in heaven for your plate, throughout the holiday season. Traditional Christmas foods are naturally rich in fats, nutrients and, of course, sugar! Many of us will also be enjoying a tipple or two at parties over the coming weeks. Adding a fermented aspect […]

read more

Cinnamon Salty Sweet Popcorn

   My lovely friend Gemma shared her kid’s favourite snack in my Mama Up-Front Chambers’ Mama. Since then I have been making popcorn for me and the kids. We like ours with a little twist- Cinnamon! I love Cinnamon because it helps the body to process sugar by helping cells to recognise Insulin when it […]

read more

Elderberry Cordial and Cough Syrup

  Elderberries are amazing for the immune system. See my Nutrient Fact Sheet here. There is already a well-known cough syrup that contains them, this elderberry cordial and cough syrup knocks it out of the park! I have used it for months for my family (kids included), to make Kefir, Gummies and as a cordial […]

read more

Kumquat, Cranberry and Cinnamon Water Kefir

Kumquat, Cranberry and Cinnamon Water Kefir I have been tinkering around with lots of new flavours of Water Kefir and this, Kumquat, Cranberry and Cinnamon, is my new favourite (after my ginger, lemon and honey water kefir!) I have used bought dried Kumquats in this recipe but they are abundant in the shops at the moment […]

read more

Cleanse Helicobacter pylori right outta your life

The First time I thought I had something going on within my digestive system was on a School trip to Nepal when I was 17. Along our trail to the Anapurna Base Camp I suddenly was burping a sulfur (bad egg) taste into my mouth and low and behold I was very sick for a […]

read more

Yummy wake-up

Every morning I wince through my shot of Apple Cider Vinegar, this morning inspired by here and here I thought I would try something different. I add cinnamon to almost everything and the raw honey goes in the smoothie (or if I am feeling a bit run down or the kids have a sore throat […]

read more

Categories

MENU