Tag: chia

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5 Ways To cleanse and detox your daily life (not just after Christmas)

5 ways to cleanse and detox your daily life (not just after Christmas) Detoxing is a January Trend. However your body will deal up to 4000 substances on a daily basis regardless of what month it is or how much you may have indulged the week before. Stress produces toxins, eating, drinking and breathing in […]

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Chia porridge

  Chia Porridge w/Seeds, Nuts & Berries Wow it seems a long time ago since I first started eating Chia for breakfast. I have never looked back This was first written in Nov 2012. I have a 10k race tomorrow, my first since having my second baby 18 weeks ago. I am nervous as so […]

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Chia- Not just a pet!

I have added Chia seeds to my muesli mix for ages now. I knew as a seed they would add great protein and fat to my breakfast. Also when added to liquid they become very mucilaginous and added to the oats in the muesli would help to calm and repair my digestive system. beyond that […]

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How to Make Cauliflower Crust Pizza

  I really wanted to try and make a cauliflower crust. At the time my Son was 7 months old so I wanted a Gluten free, nut free, egg free, grain free and dairy free version. I couldnt find one so I created one! (adapted from my Quinoa Flatbreads) We have had this a few […]

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Morning Smoothie

  I like to get as much nutrition into my kids as possible. I also like to give them and myself a really good start to the day. They have this smoothie or a variation of it and then they have homemade museli or chia porridge and coconut yoghurt. My son can have it and […]

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Raw Mango Jam

My favourite fruit is Mango. Packed with great nutrition like Vitamin C I love their sweet juicy sometimes tangy taste. I really missed the Asian Mangoes when I lived in the UK. Now I have found my supplier from India I am set and am buying them by the box. even though the whole family […]

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