Tag: breathing

The Power of Breathing

Simple Breathing Techniques The more I get to know myself and others around me, the more I am reminded of the importance of taking a breath. Being mindful inoticing in the present, without any judgement. Wouldn’t it be wonderful to no longer feel stuck in guilt or remorse about the past or anxious and controlling […]

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Rainbow meditation

Over the last few weeks I have used meditation for numerous reasons. Mostly to calm me down and to help me trust nature and it’s capacity to heal and re energise. I used it to connect to my baby whilst pregnant and when I went almost 2 weeks over my due date after expecting another […]

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How do I naturally boost the immune system?

How do I naturally boost the immune system? Inflammation is key to healing and the immune system- it is the way the body puts up barriers to shield off the area needing repair. By allowing the inflammation, heat (fever), pain and swelling to be like a no go area (like when resurfacing a road) you are allowing […]

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How does the Immune System work?

  How does the Immune System work?   The Immune system is a complex balancing act. The body is constantly reacting to changes in the internal and external environment, constantly morphing and adapting to maintain optimal health. Boosting the immune system is simple using natural methods and also extremely effective. Prolonged disease is an effect […]

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5 Ways to Boost Fertility Naturally

5 Ways to Boost Fertility Naturally I have been trying to write this 5 Ways to Boost Fertility Naturally for months now but something has always been in the way. I think I have identified what it is. Writing about fertility in an honest and open manner is hard, I am always afraid of hurting people. […]

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