Tag: breathe
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What is Mindfulness?
What is Mindfulness? Mindfulness is one of the most over used word of the last few years. We equate it with meditation and being quiet and on our own. Most of us think about mindfulness with dread and guilt because we know we should be doing it but it seems like something we just don’t […]
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5 Reasons to Rest to Be Your Best
Recently I have been feeling overwhelmed (excited, inspired and motivated) but overwhelmed all the same. Tired and forgetful – always key feelings and ways of showing me I need some time out. I am a giver – I give energy to people, I feel the need to help, nurture heal and make happy. Every now […]
read moreCategories
- 5 Ways to
- Affirmation of the week
- Articles
- Chocolate
- DIY Cosmetics
- Fermented
- Happiness
- Holistic health
- Immunity
- Introduction
- Kefir
- kids nutrition
- Kombucha
- Mindfulness
- Natural Alternatives
- Nutrition
- Parenting Experience
- Personal Training
- Podcast
- Pregnancy
- Recipes
- recipes your kids will love
- Skin
- Smoothies