Tag: balance

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Sage

Nutrient Fact File; Sage I am a Naturopath and Nutritional Therapist. I make recommendations to my clients based on their individual needs. If this information is useful to you please discuss your options with your trained health practitioner able to help you to make natural choices that are suitable for your individual needs. Take responsibility […]

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How do I choose Essential oils?

There is lots of essential oils information out there- there are many essential oil companies out there too. I want to try and give you some information on what you should be looking for when choosing an essential oil to help balance your body. If you are looking to buy quality essential oils- please have […]

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How do I naturally boost the immune system?

How do I naturally boost the immune system? Inflammation is key to healing and the immune system- it is the way the body puts up barriers to shield off the area needing repair. By allowing the inflammation, heat (fever), pain and swelling to be like a no go area (like when resurfacing a road) you are allowing […]

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How does the Immune System work?

  How does the Immune System work?   The Immune system is a complex balancing act. The body is constantly reacting to changes in the internal and external environment, constantly morphing and adapting to maintain optimal health. Boosting the immune system is simple using natural methods and also extremely effective. Prolonged disease is an effect […]

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Coconut Milk

I love coconut. I love making coconut yoghurt, milk and butter from the meat and drinking the water and making coconut water kefir. The recipes couldn’t be simpler. The results from making them fresh and from home are so beyond what you can buy in cartons, cans and jars! Mostly however because the natural bacteria […]

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