Tag: bach flowers

Reading list

Many of you have asked me for some book recommendations here are some if my absolute favourites. This is by […]

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What are the Chakras?

What are the Chakras? Why do we use them? How do they help in mindfulness? You may be aware of […]

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What is Mindfulness?

What is Mindfulness? Mindfulness is one of the most over used word of the last few years. We equate it […]

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Inner Rainbow Mindfulness Course

Inner Rainbow Mindfulness for All Ages Throughout my years of being in the health industry I have been constantly reminded […]

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