Tag: avocado

Categories

Ask Loula; Baby First Foods

Baby First Foods As you can probably tell I am very passionate about kids nutrition. It starts with pre-conception. Feeding ourselves  before we have kids, while we are pregnant and then in breastfeeding and of course what we wean our kids onto; is extremely important for their health. Food provides nutrients for new cell formation […]

read more

The Ultimate Fat Smoothie

How can I get fats into my diet? You probably know by now, how much I love fats! They are great for reducing chronic inflammation, boost your immune system, change your body shape, balance blood sugar levels and even balance hormone levels. I am looking to lose weight for life and fats have been integral […]

read more

Who Really Uses Fats

Who Really Uses Fats Who Really Uses Fats? I guess it depends on what kind of fats? Not all fats are created equal after all. The ones that cause inflammation and irritation are those so far removed from their natural starting points (margarine and corn oil for example) that the body just does not recognise […]

read more

Parsnip Cous Cous

  I have been enjoying getting vegetarian inspiration and now it is hot and sweaty I prefer lighter and cooler foods (raw). This went down a treat with our griddled marinated pork chops! Also it is perfect for all the family (in my case 10 months, 3.5, two 30 something and a discerning dad/Granddad!) The […]

read more

Categories

MENU