Tag: anti-inflammatory

The benefits of using clay in cosmetics

The Benefits of Using Clay in Cosmetics For centuries mineral-rich clay has been used as a natural agent to beautify […]

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Warming, healing and delicious Turmeric Tea

Turmeric tea This time of year and every change of season our body needs help to adjust. The healing spices […]

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Fermented Garlic

Fermented garlic is super simple. Great to use in so many recipes you probably already make, or as a side […]

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How to Ferment; Kimchi

Kimchi is a traditional Korean ferment. There are hundreds of variations using cabbage, radish, scallion or cucumber as the main […]

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Nurture Your Life- Your REAL FOOD weaning guide

Nurture Your Life is the second in my series of books on natural health (the first was Culture Your Life published […]

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Christmas Kraut

  This spicy, tart and juicy Christmas Kraut is a match made in heaven for your plate, throughout the holiday […]

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How to ferment; Beetroot and Ginger Sauerkraut

Basic Sauerkraut is so delicious (see my how to here). I have it with eggs, add it so my coleslaw […]

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Can you change how you look in under a minute?

Internet marketing bombards our feeds and screens. Countless numbers of before and after images to prompt us and cajole us […]

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Lemon Sage Cordial

Lemon Sage Cordial Sage has so many amazing benefits. It has seen to be effective at cooling down the body […]

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Ask Loula; Baby First Foods

Baby First Foods As you can probably tell I am very passionate about kids nutrition. It starts with pre-conception. Feeding […]

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